Love month is upon us... roses, conversation hearts, and those little chocolates where "ya never know what you're gonna to get" 😉 Although they may be yummy in our tummy, are they really what our heart's are craving?   What if we allowed this month to be something more? —an opportunity to cultiv...

Hello, beautiful ~ Is there something stirring inside you? A quiet whisper getting louder?  That knowing that there's more to your power, more to your purpose, more to who you truly are. I've been there. Caught in exhausting cycles of pushing, proving, and performing...Always feeling like I neede...

Hello, friend 🦋 I've been sitting with an open heart, feeling into all that we're collectively experiencing right now - from the fires in California to the transformations sweeping across our nation. In times like these, we're reminded of our deep connection to one another and the power we hold w...

Hello, friend ~ Ever notice how the smallest things can have the biggest impact? For me, it was a simple journal prompt..."What would you have me know today?"  Every morning I would (and still do) ask this question... and what flows out always amazes me.   I began to see how much I blamed others ...

Hi, Beautiful! Today we're stepping back into the GLOW Freedom Series, where I'm sharing the exact method that turned my biggest limitation (alcohol) into my brightest light. We're in week three of a four-week journey exploring the four pillars that set me free for good: Growth, Liberation, Onene...